Michael Poncin 24:56 row
5,025
Meters
24:56.9
Time
2:28.9
Pace
276
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 131 |
March 31, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.9 | 5,025 | 2:28.9 | 106 | 664 | 276 | 27 | 158 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 | 152 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 | 152 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 | 152 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 | 146 |
| 24:56.0 | 1,052 | 2:20.6 | 126 | 732 | 60 | 27 | 186 |
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5000m