Michael Poncin 5000m row
5,000
Meters
28:29.4
Time
2:50.9
Pace
257
Calories
144
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 131 |
April 07, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.4 | 5,000 | 2:50.9 | 70 | 541 | 21 | 144 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 23 | 139 |
| 5:41.8 | 2,000 | 2:50.9 | 70 | 541 | 21 | 136 |
| 5:37.5 | 3,000 | 2:48.7 | 73 | 550 | 21 | 138 |
| 5:33.8 | 4,000 | 2:46.9 | 75 | 559 | 21 | 169 |
| 6:15.9 | 5,000 | 3:07.9 | 53 | 481 | 20 | 142 |
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Workout Graph
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