Michael Poncin 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 127 |
April 12, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 24 | 156 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 27 | 147 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 21 | 145 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 23 | 172 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 24 | 164 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 25 | 154 |
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Workout Graph
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