Michael Poncin 40:11 BikeErg
15,082
Meters
40:11.7
Time
2:39.9
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 75 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
January 07, 2022 23:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:11.7 | 15,082 | 2:39.9 | 86 | 589 | 395 | 75 |
| 5:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 70 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 74 |
| 15:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 79 |
| 20:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 78 |
| 25:00.0 | 1,958 | 2:33.2 | 97 | 624 | 52 | 81 |
| 30:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 76 |
| 35:00.0 | 1,794 | 2:47.2 | 75 | 552 | 46 | 74 |
| 40:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 74 |
| 40:11.7 | 21 | 9:17.1 | 2 | 306 | 0 | 31 |