Michael Poncin 30:19 BikeErg
11,439
Meters
30:19.4
Time
2:39.0
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 74 |
| Power/kg | 1.32 |
| Drag Factor | 43 |
January 12, 2022 03:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:19.4 | 11,439 | 2:39.0 | 87 | 599 | 74 |
| 5:00.0 | 1,845 | 2:42.6 | 81 | 580 | 74 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 75 |
| 15:00.0 | 1,946 | 2:34.1 | 96 | 628 | 76 |
| 20:00.0 | 1,946 | 2:34.1 | 96 | 628 | 77 |
| 25:00.0 | 1,887 | 2:38.9 | 87 | 599 | 75 |
| 30:00.0 | 1,845 | 2:42.6 | 81 | 580 | 74 |
| 30:19.4 | 16 | 20:12.5 | 0 | 300 | 21 |