Michael Poncin 30:11 BikeErg
11,682
Meters
30:11.8
Time
2:35.0
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 74 |
| Power/kg | 1.42 |
| Drag Factor | 47 |
April 29, 2022 00:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.8 | 11,682 | 2:35.0 | 94 | 622 | 74 |
| 5:00.0 | 1,855 | 2:41.7 | 83 | 584 | 74 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 76 |
| 15:00.0 | 2,013 | 2:29.0 | 106 | 663 | 76 |
| 20:00.0 | 1,972 | 2:32.1 | 99 | 642 | 75 |
| 25:00.0 | 2,008 | 2:29.4 | 105 | 661 | 77 |
| 30:00.0 | 1,856 | 2:41.6 | 83 | 585 | 73 |
| 30:11.8 | 20 | 9:50.0 | 2 | 305 | 27 |