Michael Poncin 30:28 BikeErg
11,118
Meters
30:28.1
Time
2:44.4
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 72 |
| Power/kg | 1.2 |
| Drag Factor | 43 |
May 04, 2022 18:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:28.1 | 11,118 | 2:44.4 | 79 | 570 | 72 |
| 5:00.0 | 1,762 | 2:50.2 | 71 | 544 | 72 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 74 |
| 15:00.0 | 1,884 | 2:39.2 | 87 | 598 | 75 |
| 20:00.0 | 1,884 | 2:39.2 | 87 | 598 | 75 |
| 25:00.0 | 1,820 | 2:44.8 | 78 | 568 | 71 |
| 30:00.0 | 1,861 | 2:41.2 | 84 | 587 | 74 |
| 30:28.1 | 35 | 13:22.8 | 1 | 302 | 19 |