Michael Poncin 31:10 BikeErg
12,060
Meters
31:10.9
Time
2:35.1
Pace
323
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 75 |
| Power/kg | 1.42 |
| Drag Factor | 45 |
May 06, 2022 22:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:10.9 | 12,060 | 2:35.1 | 94 | 621 | 323 | 75 |
| 5:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 70 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 75 |
| 15:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 79 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 78 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 79 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 77 |
| 31:10.9 | 273 | 4:19.7 | 20 | 304 | 6 | 51 |