Joshua Netkin 8x500m/2:00r row
4,000m
Meters
20:31.5
Time
2:33.9
Pace
225
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 36:31.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 95 |
April 10, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 4,000m | 2:33.9 | 96 | 630 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 27 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 27 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| 3:45.8 | 500m | 3:45.8 | 30 | 404 | 16 | |
| r420m |
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Workout Graph
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