Joshua Netkin 2x12:00/2:00r row
4,989m
Meters
24:00.0
Time
2:24.3
Pace
279
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 96 |
April 13, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,989m | 2:24.3 | 116 | 700 | 20 | |
| 12:00.0 | 2,487m | 2:24.7 | 115 | 697 | 19 | |
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 22 | |
| r32m |
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Workout Graph
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