Joshua Netkin 5000m row
5,000
Meters
24:51.1
Time
2:29.1
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 96 |
March 03, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 663 | 270 | 17 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 15 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 28 | 16 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 614 | 26 | 16 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 635 | 27 | 18 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 27 | 20 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 27 | 20 |
| 2:35.2 | 3,500 | 2:35.2 | 94 | 622 | 26 | 17 |
| 2:32.3 | 4,000 | 2:32.3 | 99 | 640 | 27 | 18 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 713 | 28 | 20 |
| 2:27.2 | 5,000 | 2:27.2 | 110 | 677 | 27 | 20 |
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Workout Graph
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