Joshua Netkin 5000m row
5,000
Meters
25:02.2
Time
2:30.2
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 97 |
March 04, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.2 | 5,000 | 2:30.2 | 103 | 647 | 270 | 17 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 17 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 644 | 27 | 17 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 642 | 27 | 17 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 639 | 27 | 17 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 637 | 27 | 17 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 654 | 27 | 18 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 654 | 27 | 18 |
| 2:35.4 | 4,000 | 2:35.4 | 93 | 602 | 26 | 18 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 651 | 27 | 18 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 697 | 28 | 18 |
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Workout Graph
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