Joshua Netkin 5000m row
5,000m
Meters
24:50.9
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 97 |
March 05, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.9 | 5,000m | 2:29.0 | 106 | 663 | 18 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 16 |
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 18 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 20 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 22 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 21 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 18 |
| 2:33.0 | 3,500m | 2:33.0 | 98 | 636 | 17 |
| 2:32.3 | 4,000m | 2:32.3 | 99 | 640 | 18 |
| 2:24.8 | 4,500m | 2:24.8 | 115 | 696 | 19 |
| 2:24.4 | 5,000m | 2:24.4 | 116 | 700 | 19 |
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Workout Graph
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