Joshua Netkin 5000m row
5,000
Meters
25:06.0
Time
2:30.6
Pace
268
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 98 |
March 06, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,000 | 2:30.6 | 102 | 640 | 268 | 17 |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 26 | 17 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 608 | 26 | 18 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 649 | 27 | 18 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 641 | 27 | 18 |
| 2:31.8 | 2,500 | 2:31.8 | 100 | 640 | 27 | 19 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 645 | 27 | 18 |
| 2:34.1 | 3,500 | 2:34.1 | 96 | 607 | 26 | 18 |
| 2:28.9 | 4,000 | 2:28.9 | 106 | 652 | 27 | 18 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 662 | 27 | 17 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 696 | 28 | 17 |
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Workout Graph
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