Joshua Netkin 5000m row
5,000m
Meters
25:35.8
Time
2:33.5
Pace
265
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 99 |
March 07, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.8 | 5,000m | 2:33.5 | 97 | 632 | 17 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 17 |
| 2:38.2 | 1,000m | 2:38.2 | 88 | 604 | 17 |
| 2:37.9 | 1,500m | 2:37.9 | 89 | 605 | 17 |
| 2:34.9 | 2,000m | 2:34.9 | 94 | 624 | 18 |
| 2:33.5 | 2,500m | 2:33.5 | 97 | 633 | 19 |
| 2:32.5 | 3,000m | 2:32.5 | 99 | 639 | 18 |
| 2:31.8 | 3,500m | 2:31.8 | 100 | 644 | 18 |
| 2:30.2 | 4,000m | 2:30.2 | 103 | 655 | 18 |
| 2:30.0 | 4,500m | 2:30.0 | 104 | 656 | 18 |
| 2:25.1 | 5,000m | 2:25.1 | 115 | 694 | 18 |
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Workout Graph
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