Joshua Netkin 5000m row
5,000
Meters
25:35.8
Time
2:33.5
Pace
265
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 99 |
March 07, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.8 | 5,000 | 2:33.5 | 97 | 621 | 265 | 17 |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 26 | 17 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 591 | 26 | 17 |
| 2:37.9 | 1,500 | 2:37.9 | 89 | 592 | 26 | 17 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 604 | 26 | 18 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 609 | 26 | 19 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 637 | 27 | 18 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 640 | 27 | 18 |
| 2:30.2 | 4,000 | 2:30.2 | 103 | 647 | 27 | 18 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 648 | 27 | 18 |
| 2:25.1 | 5,000 | 2:25.1 | 115 | 669 | 27 | 18 |
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Workout Graph
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