Joshua Netkin 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
272
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 99 |
March 08, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 663 | 272 | 19 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 20 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 27 | 20 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 600 | 26 | 19 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 636 | 27 | 20 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 20 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 715 | 28 | 20 |
| 2:36.2 | 3,500 | 2:36.2 | 92 | 599 | 26 | 20 |
| 2:32.2 | 4,000 | 2:32.2 | 99 | 638 | 27 | 20 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 20 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 712 | 28 | 20 |
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Workout Graph
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