Joshua Netkin 5000m row
5,000m
Meters
24:35.6
Time
2:27.5
Pace
272
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 99 |
March 08, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.6 | 5,000m | 2:27.5 | 109 | 674 | 19 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 20 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 20 |
| 2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 19 |
| 2:32.6 | 2,000m | 2:32.6 | 98 | 638 | 20 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 20 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 20 |
| 2:36.2 | 3,500m | 2:36.2 | 92 | 616 | 20 |
| 2:32.2 | 4,000m | 2:32.2 | 99 | 641 | 20 |
| 2:20.2 | 4,500m | 2:20.2 | 127 | 737 | 20 |
| 2:21.4 | 5,000m | 2:21.4 | 124 | 726 | 20 |
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Workout Graph
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