Joshua Netkin 5000m row
5,000
Meters
24:30.2
Time
2:27.0
Pace
272
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 98 |
March 09, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,000 | 2:27.0 | 110 | 679 | 272 | 20 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 27 | 20 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 27 | 20 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 27 | 20 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 27 | 20 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 28 | 21 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 697 | 28 | 20 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 28 | 21 |
| 2:35.3 | 4,000 | 2:35.3 | 93 | 621 | 26 | 19 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 683 | 27 | 20 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 687 | 27 | 20 |
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Workout Graph
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