Joshua Netkin 5000m row
5,000
Meters
25:43.0
Time
2:34.3
Pace
263
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 96 |
March 11, 2021 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.0 | 5,000 | 2:34.3 | 95 | 613 | 263 | 18 |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 25 | 17 |
| 2:40.1 | 1,000 | 2:40.1 | 85 | 584 | 26 | 17 |
| 2:37.6 | 1,500 | 2:37.6 | 89 | 593 | 26 | 18 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 600 | 26 | 18 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 605 | 26 | 18 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 610 | 26 | 18 |
| 2:32.0 | 3,500 | 2:32.0 | 100 | 639 | 27 | 19 |
| 2:26.3 | 4,000 | 2:26.3 | 112 | 664 | 27 | 19 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 659 | 27 | 19 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 663 | 27 | 19 |
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Workout Graph
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