Joshua Netkin 5000m row
5,000
Meters
24:45.8
Time
2:28.5
Pace
271
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 96 |
March 12, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 656 | 271 | 18 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 26 | 17 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 646 | 27 | 16 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 701 | 28 | 18 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 699 | 28 | 18 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 20 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 660 | 27 | 20 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 646 | 27 | 19 |
| 2:33.5 | 4,000 | 2:33.5 | 97 | 609 | 26 | 18 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 706 | 28 | 19 |
| 2:30.9 | 5,000 | 2:30.9 | 102 | 644 | 27 | 18 |
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Workout Graph
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