Joshua Netkin 5000m row
5,000m
Meters
24:45.8
Time
2:28.5
Pace
271
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 96 |
March 12, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.8 | 5,000m | 2:28.5 | 107 | 667 | 18 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 17 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 16 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 18 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 18 |
| 2:27.4 | 2,500m | 2:27.4 | 109 | 676 | 20 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 20 |
| 2:30.4 | 3,500m | 2:30.4 | 103 | 654 | 19 |
| 2:33.5 | 4,000m | 2:33.5 | 97 | 633 | 18 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 19 |
| 2:30.9 | 5,000m | 2:30.9 | 102 | 650 | 18 |
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Workout Graph
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