Joshua Netkin 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
280
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 98 |
March 14, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 710 | 280 | 20 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 20 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 20 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 20 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 20 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 20 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 20 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 709 | 28 | 20 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 705 | 28 | 20 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 706 | 28 | 20 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 20 |
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Workout Graph
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