Joshua Netkin 5000m row
5,000m
Meters
24:07.6
Time
2:24.7
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 99 |
March 15, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.6 | 5,000m | 2:24.7 | 115 | 697 | 21 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 22 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 22 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 21 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 20 |
| 2:26.6 | 3,000m | 2:26.6 | 111 | 682 | 22 |
| 2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 22 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 22 |
| 2:21.2 | 4,500m | 2:21.2 | 124 | 727 | 22 |
| 2:20.5 | 5,000m | 2:20.5 | 126 | 734 | 22 |
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Workout Graph
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