Joshua Netkin 5000m row
5,000
Meters
25:10.6
Time
2:31.0
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 98 |
March 16, 2021 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.6 | 5,000 | 2:31.0 | 102 | 648 | 272 | 19 |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 25 | 18 |
| 2:42.0 | 1,000 | 2:42.0 | 82 | 577 | 26 | 17 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 23 |
| 2:38.9 | 2,000 | 2:38.9 | 87 | 589 | 26 | 19 |
| 2:36.4 | 2,500 | 2:36.4 | 91 | 598 | 26 | 18 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 24 |
| 2:43.0 | 3,500 | 2:43.0 | 81 | 574 | 26 | 18 |
| 2:36.3 | 4,000 | 2:36.3 | 92 | 598 | 26 | 18 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 22 |
| 2:40.7 | 5,000 | 2:40.7 | 84 | 582 | 26 | 18 |
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Workout Graph
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