Joshua Netkin 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
277
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 97 |
March 20, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 696 | 277 | 20 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 22 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 22 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 658 | 27 | 19 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 663 | 27 | 19 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 711 | 28 | 22 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 22 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 668 | 27 | 19 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 662 | 27 | 19 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 724 | 28 | 22 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 23 |
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Workout Graph
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