Joshua Netkin 5000m row
5,000m
Meters
23:52.4
Time
2:23.2
Pace
277
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 97 |
March 20, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.4 | 5,000m | 2:23.2 | 119 | 709 | 20 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 22 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 22 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 19 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 19 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 22 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 22 |
| 2:25.4 | 3,500m | 2:25.4 | 114 | 691 | 19 |
| 2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 19 |
| 2:19.2 | 4,500m | 2:19.2 | 130 | 746 | 22 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.