Joshua Netkin 5000m row
5,000
Meters
24:41.0
Time
2:28.1
Pace
272
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 97 |
March 21, 2021 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 661 | 272 | 19 |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | 19 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 610 | 26 | 20 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 648 | 27 | 19 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 20 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 20 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 607 | 26 | 19 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 654 | 27 | 20 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 697 | 28 | 20 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 20 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 721 | 28 | 20 |
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Workout Graph
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