Joshua Netkin 5000m row
5,000
Meters
24:03.8
Time
2:24.3
Pace
276
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 97 |
March 22, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000 | 2:24.3 | 116 | 700 | 276 | 21 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 27 | 20 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 27 | 20 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 28 | 22 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 27 | 22 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 28 | 24 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 29 | 24 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 27 | 22 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 28 | 22 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 682 | 27 | 20 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 718 | 28 | 20 |
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Workout Graph
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