Joshua Netkin 5000m row
5,000
Meters
23:30.6
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 96 |
March 23, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 722 | 283 | 20 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 20 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 20 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 664 | 27 | 21 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 21 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 21 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 21 |
| 2:36.3 | 3,500 | 2:36.3 | 92 | 621 | 27 | 19 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 660 | 27 | 19 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 715 | 28 | 20 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 22 |
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Workout Graph
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