Joshua Netkin 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 95 |
March 25, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 690 | 276 | 20 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 26 | 20 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 21 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 21 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 27 | 21 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 28 | 22 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 27 | 20 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 28 | 21 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 708 | 28 | 20 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 28 | 21 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 29 | 22 |
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Workout Graph
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