Joshua Netkin 5000m row
5,000m
Meters
24:11.6
Time
2:25.1
Pace
275
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 95 |
March 26, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.6 | 5,000m | 2:25.1 | 114 | 693 | 18 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 20 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 19 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 18 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 18 |
| 2:27.4 | 2,500m | 2:27.4 | 109 | 676 | 18 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 18 |
| 2:23.7 | 3,500m | 2:23.7 | 118 | 705 | 18 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 19 |
| 2:23.2 | 4,500m | 2:23.2 | 119 | 710 | 19 |
| 2:14.3 | 5,000m | 2:14.3 | 144 | 797 | 20 |
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Workout Graph
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