Joshua Netkin 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 97 |
March 27, 2021 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 656 | 270 | 20 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 26 | 18 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 27 | 20 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 27 | 21 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 657 | 27 | 20 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 27 | 21 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 668 | 27 | 21 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 27 | 21 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 660 | 27 | 20 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 678 | 27 | 20 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 704 | 28 | 21 |
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Workout Graph
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