Joshua Netkin 5000m row
5,000
Meters
24:55.1
Time
2:29.5
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 95 |
March 28, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000 | 2:29.5 | 105 | 660 | 270 | 19 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 26 | 18 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 27 | 19 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 27 | 19 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 27 | 20 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 27 | 19 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 645 | 27 | 20 |
| 2:29.5 | 3,500 | 2:29.5 | 105 | 660 | 27 | 20 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 676 | 27 | 20 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 27 | 20 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 705 | 28 | 20 |
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Workout Graph
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