Joshua Netkin 5000m row
5,000m
Meters
23:34.1
Time
2:21.4
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 97 |
March 29, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 5,000m | 2:21.4 | 124 | 725 | 20 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 20 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 20 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 19 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 20 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 20 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 21 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 20 |
| 2:21.6 | 4,000m | 2:21.6 | 123 | 724 | 20 |
| 2:15.6 | 4,500m | 2:15.6 | 140 | 783 | 21 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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