Joshua Netkin 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 97 |
March 29, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 712 | 280 | 20 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 20 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 20 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 670 | 27 | 19 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 20 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 20 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 717 | 28 | 21 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 722 | 28 | 20 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 20 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 769 | 29 | 21 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 22 |
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Workout Graph
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