Joshua Netkin 5000m row
5,000
Meters
25:20.6
Time
2:32.0
Pace
266
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 96 |
March 30, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.6 | 5,000 | 2:32.0 | 100 | 629 | 266 | 19 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 26 | 19 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 605 | 26 | 20 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 600 | 26 | 20 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 605 | 26 | 20 |
| 2:34.1 | 2,500 | 2:34.1 | 96 | 607 | 26 | 19 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 642 | 27 | 19 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 644 | 27 | 20 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 657 | 27 | 20 |
| 2:29.2 | 4,500 | 2:29.2 | 105 | 651 | 27 | 20 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 20 |
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Workout Graph
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