Joshua Netkin 5000m row
5,000m
Meters
25:20.6
Time
2:32.0
Pace
266
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 96 |
March 30, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.6 | 5,000m | 2:32.0 | 100 | 642 | 19 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 19 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 20 |
| 2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 20 |
| 2:34.5 | 2,000m | 2:34.5 | 95 | 626 | 20 |
| 2:34.1 | 2,500m | 2:34.1 | 96 | 629 | 19 |
| 2:31.2 | 3,000m | 2:31.2 | 101 | 648 | 19 |
| 2:30.7 | 3,500m | 2:30.7 | 102 | 651 | 20 |
| 2:27.8 | 4,000m | 2:27.8 | 108 | 673 | 20 |
| 2:29.2 | 4,500m | 2:29.2 | 105 | 662 | 20 |
| 2:22.3 | 5,000m | 2:22.3 | 121 | 718 | 20 |
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Workout Graph
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