Joshua Netkin 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
286
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 95 |
March 31, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 19 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 18 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 18 |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 20 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 20 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 22 |
| 2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 21 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 20 |
| 2:20.5 | 4,000m | 2:20.5 | 126 | 734 | 20 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 18 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 23 |
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Workout Graph
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