Joshua Netkin 8x2:00/1:00r row
3,632m
Meters
16:00.0
Time
2:12.1
Pace
216
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 90 |
April 04, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,632m | 2:12.1 | 152 | 821 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r147m |
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Workout Graph
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