José martins 15:11 row
3,017
Meters
15:11.1
Time
2:30.9
Pace
162
Calories
161
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 0 |
April 23, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,017 | 2:30.9 | 102 | 649 | 16 | 161 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 16 | 134 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 16 | 176 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 168 |
| 15:11.1 | 33 | 2:48.1 | 74 | 553 | 11 | 168 |
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Workout Graph
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