José martins 2x5:00/5:00r row
2,611
Meters
10:00.0
Time
1:54.8
Pace
0
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 0 |
May 06, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 28 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | |
| r403 |
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Workout Graph
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