José martins 3x5:00/5:00r row
4,047
Meters
15:00.0
Time
1:51.1
Pace
0
Calories
111
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 0 |
May 19, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1176 | 31 | 111 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 31 | 129 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 31 | 122 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 32 | 82 |
| r803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.