José martins 5x3:00/5:00r row
4,203
Meters
15:00.0
Time
1:47.0
Pace
318
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 129 |
May 27, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,203 | 1:47.0 | 285 | 1281 | 33 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 34 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 33 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 34 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 33 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 34 | |
| r1,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.