José martins 5x3:00/5:00r row
4,259
Meters
15:00.0
Time
1:45.6
Pace
0
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 40:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 0 |
June 02, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1321 | 32 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 33 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 34 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 35 | |
| r1,203 |
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Workout Graph
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