José martins 16:15 row
3,462
Meters
16:15.7
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 0 |
June 17, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.7 | 3,462 | 2:20.9 | 125 | 730 | 18 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 17 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 16:15.7 | 241 | 2:37.0 | 90 | 610 | 20 |
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Workout Graph
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