José martins 6x1:00/1:00r row
1,809
Meters
6:00.0
Time
1:39.5
Pace
0
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 12:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Stroke Count | 313 |
| Drag Factor | 0 |
June 17, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,809 | 1:39.5 | 355 | 1522 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r719 |
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