José martins 15:10 row
3,034
Meters
15:10.8
Time
2:30.0
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 11 |
| Drag Factor | 0 |
June 26, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 3,034 | 2:30.0 | 103 | 656 | 17 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 14 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 16 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 15:10.8 | 25 | 3:36.0 | 35 | 419 | 17 |
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Workout Graph
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