José martins 4x500m/2:00r row
2,000
Meters
6:50.2
Time
1:42.5
Pace
0
Calories
124
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 14:50.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 36 |
| Stroke Count | 336 |
| Drag Factor | 0 |
June 26, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 2,000 | 1:42.5 | 325 | 1416 | 36 | 124 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 38 | 116 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 35 | 144 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 35 | 130 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 37 | 109 |
| r615 |
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Workout Graph
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