José martins 15:29 row
3,244
Meters
15:29.3
Time
2:23.2
Pace
178
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 247 |
| Drag Factor | 0 |
August 04, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.3 | 3,244 | 2:23.2 | 119 | 709 | 178 | 15 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 15 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 15 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 18 |
| 15:29.3 | 77 | 3:10.2 | 51 | 474 | 3 | 14 |
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Workout Graph
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