José martins 40:06 row
9,563
Meters
40:06.2
Time
2:05.8
Pace
600
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 0 |
November 11, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 9,563 | 2:05.8 | 176 | 904 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 40:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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