José martins 2x20:00/5:00r row
9,445
Meters
40:00.0
Time
2:07.0
Pace
0
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,642 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 0 |
November 20, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,445 | 2:07.0 | 171 | 887 | 22 | |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 22 | |
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 22 | |
| r197 |
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Workout Graph
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