José martins 45:12 row
9,504
Meters
45:12.7
Time
2:22.7
Pace
534
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 113 |
November 23, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.7 | 9,504 | 2:22.7 | 120 | 714 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 45:12.7 | 28 | 3:46.7 | 30 | 403 | 11 |
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Workout Graph
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