José martins 3x6:00/4:00r row
4,742
Meters
18:00.0
Time
1:53.8
Pace
0
Calories
154
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 0 |
November 26, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,742 | 1:53.8 | 237 | 1115 | 24 | 154 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 25 | 149 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 24 | 155 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 25 | 158 |
| r775 |
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Workout Graph
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