José martins v6:00/4:00r...3 row
4,769
Meters
18:00.0
Time
1:53.2
Pace
0
Calories
141
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 0 |
December 03, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,769 | 1:53.2 | 241 | 1129 | 25 | 141 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 25 | 131 | |
| r: 4:00 | 279 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 25 | 144 | |
| r: 4:00 | 203 | ||||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 25 | 150 | |
| r: 4:00 | 143 | ||||||
| r625 |
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Workout Graph
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