José martins v6:00/4:00r...3 row
4,776
Meters
18:00.0
Time
1:53.0
Pace
0
Calories
121
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 0 |
December 10, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,776 | 1:53.0 | 242 | 1133 | 25 | 121 | |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 25 | 55 | |
| r: 4:00 | 306 | ||||||
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 25 | 154 | |
| r: 4:00 | 223 | ||||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 26 | 156 | |
| r: 4:00 | 115 | ||||||
| r644 |
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Workout Graph
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